Over this should

The podcast for the woman who is done living by everyone else's shoulds. Research, real stories, and zero sugarcoating, every week.

What the show is

Each week I take apart one should quietly running high-achieving women into the ground, then hand you something you can actually do about it. It is part research, part confession, part permission slip. If you have ever sat in the car after work just to get five quiet minutes, this show is for you.

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For the woman everyone counts on, and the cost of always being the one.

What happens when success no longer fits the life around it.

Why high-achieving women agree too fast, and what it costs.

A story about self-trust, the workplace, and the practice that changed everything.

The false binary that keeps women performing inside a rigged system.

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New episodes most weeks.

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Liked the episode? The Newsletter goes deeper

The Empowerment Edit brings one story, one idea worth keeping, and one small thing to try, to your inbox each week.

When you are ready to do this work for real, not just nod along on your commute, here is where we start.

Remember, you're allowed to be over it. I'll see you next week.

Pamela Meadows Coaching.

For the reliable one who is ready to stop disappearing.

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